Body Ready Method®
The Body Ready Method® empowers expecting and birthing folks to take control of the controllables of prenatal preparation and birth support. The BRM® approach allows you to feel resilient and strong in your body and prepared for the incredible journey through birth, regardless of the type of birth you are planning or the type of birth you end up having.
As a BRM® Pro I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body. I work with birthing people who want a professional by their side who can suggest positions and perform hands-on techniques to create balance and space in their birthing body to support the physiological process of birth. I also work with immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth.
Body Ready Method® professionals understand deeply how to support the pregnant body to find resilience, strength and mobility. I am equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, Body Ready Method® pros are experts in pelvic mechanics and we understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.
Why Work with a BRM® pro?
A person who is pregnant and wanting to prepare their body for birth.
Anyone who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.
Someone who has had previously difficult birth experiences and desires to be more proactive and find more knowledge and support for their next pregnancy and birth.
A person who is pregnant and worried about their core, diastasis recti, pelvic floor function and other body issues.